| The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) |  | Author: Mark Sisson
Publisher: Primal Nutrition, Inc.
Category: Book
List Price: $26.99
Buy New: $10.00
as of 5/19/2012 00:25 PDT details
You Save: $16.99 (63%)
New (51) Used (57) from $7.72
Seller: AmareVincere
Sales Rank: 5,738
Languages: English (Unknown), English (Original Language), English (Published)
Media: Hardcover
Edition: 1
Pages: 283
Number Of Items: 1
Shipping Weight (lbs): 1.6
Dimensions (in): 9.5 x 7.1 x 0.9
ISBN: 0982207700
EAN: 9780982207703
ASIN: 0982207700
Publication Date: June 1, 2009
Availability: Usually ships in 1-2 business days
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Product Description
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.
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